How To Lower Blood Pressure Naturally

Controlling high blood pressure

It can be a very restricting and limiting problem that requires essential changes in a person’s lifestyle.  However, it is easily detectable and usually controllable with lifestyle modifications, with or without medications.

The following actions are key elements on how to lower blood pressure naturally and control it in people who have already developed the condition.

• Keep your weight within normal limits.
• Exercise regularly for at least 30 minutes a day, four or five days a week.
• Limit the amount of fat intake, particularly saturated fat and trans fats, in your diet, and replace meat products with fruits and vegetables.
• Limit your salt  (sodium) intake.
• Drink alcohol in moderation. One or two drinks per day is acceptable.
• Have your blood pressure checked every two years if you do not have high blood pressure.

Although, research has also shown that having high blood pressure can be hereditary, by making the necessary changes in your lifestyle using the list above you will help to lower your blood pressure. Your doctor can provide prescription medication to lower blood pressure, but the best solution is to understand how to lower blood pressure naturally as this will have no side effects from drugs and long term will result in a healthier and sustainable condition.

Treating High Blood Pressure

If your blood pressure is very high, or you’re genetically predisposed to hypertension, or the lifestyle modifications prove insufficient, your doctor may prescribe medication. Examples are given below.

• Diuretics help the body remove excess salt and water, which thins the blood and therefore makes it easier for the heart to pump blood round the body. Diuretics are usually prescribed in combination with other medicines.
• Beta-Blockers slow the heart rate and reduce the force of heart muscle contraction. Side effects may include coolness or numbing of extremities as well as wheezing (especially for those with asthma).
• ACE inhibitors (angiotensin converting enzyme inhibitors) and ARBs (angiotensin receptor blockers) are drugs that dilate the arteries by reducing the production of (ACE) or blocking (ARB). Angiotensin is the name of two related proteins. Angiotensin l is inactive but is converted to the active angiotensin ll by an enzyme.   Angiotensin ll narrows small blood vessels which increases the blood pressure. It also stimulates the release of the hormone aldosterone from the adrenal gland which also increases blood pressure.
• Calcium Channel Blockers prevent calcium from moving across the membranes lining the muscle cells in the heart and arteries. These muscles cannot contract and so the heart has to apply less effort to pump blood round the body and so reduces blood pressure. Circulation of blood through the heart also improves.

Natural Solutions For High Blood Pressure

A Review of “The Blood Pressure Miracle” Program

After many years of research and development Frank Mangano has produced a book which will help people reduce their high blood pressure down to normal levels within a relatively short time. Frank shows how to reduce blood pressure safely and naturally by changing your existing lifestyle. The 60 Day Plan shows how to gradually change your daily routine focusing on what type of food to eat, what foods to avoid, supplements, exercise and calming techniques. The book looks at all aspect associated with the causes of high blood pressure including
a chapter on blood pressure medications. The solution provided by Frank Mangano will provide a safe and sustaining program for you to get back to a healthier body.

Purchase Price: $27.97
(Optional order upgrade for $47.97)

Basic Purchase Includes:

· The Blood Pressure Miracle (Adobe Acrobat PDF Electronic Book)

· A “Stress Reduction” Hypnosis Audio Program by Master hypnotist Kent Sayre

· Lessons From The “Miracle Doctors” By Jon Barron

· FREE Lifetime Upgrades of “The Blood Pressure Miracle”

· How Your Shower May Be Hazardous To Your Health! By Joel Kaye, MA

· Free Subscription to Frank’s Special, VIP Mailing List

· How Your Home Environment Can Cause Asthma, What to Do About It and Why Asthma Drugs Aren’t A Solution by Susan Millar

Money Back Guarantee: Frank offers a No-Risk, No-Hassle, Eight Week, Unconditional Money Back Guarantee.

Testimonial

Hi Frank,

I received your e-mail and would like to thank you for your valuable information in your book The Silent Killer Exposed.

Historically, my blood pressure has been 150/100 and most recently had escalated to 170/120. Consistently following your suggested vitamin/herbal program and changing my overall lifestyle to include diet and exercise, my blood pressure is 115/70 !

By successfully following your program, I was able to eliminate taking prescription medications with side effects.

Thank you !
D. Macur
Princeton, N.J.

Review By UK Magazine Columnist Ananga Sivyer

Hi Frank,

“This self-published e-book is a well-researched and informative guide for anyone interested in lowering his or her blood pressure naturally. Frank Mangano went on a research quest to help his mother when she was diagnosed with high cholesterol. He learned a lot and learned it well. His down to earth writing style and wealth of ideas are presented in an easy to read common sense volume that would give hope and direction to anyone living with the silent condition that leads to a lifetime of taking unwelcome medication.”

Ananga Sivyer
Columnist for Lifescape Magazine UK

To get access to The Blood Pressure Miracle click “The Blood Pressure Miracle”

Many people have high blood pressure for years without being aware of the condition.  Anyone with a blood pressure reading of 140/90 mmHg or higher is classed as having high blood pressure. It can affect people of any age, including children and teenagers, but is more common in adults and it is more common among men than women from middle age. High blood pressure affects about 40% of adults.

High blood pressure will severely affect your health, it puts extra strain on your heart and blood vessels and over time may result in heart problems and kidney disease. It is often referred to as the silent killer because it usually has no signs or symptoms, which is why everyone should have their blood pressure checked regularly.

Blood pressure categories. (Ages 18 years and older)

Causes

High blood pressure can be caused by a number of factors including hormones, kidney disease, and cardiovascular disorders.  It is also related to stress and a diet high in sodium. Others at high risk of developing hypertension are persons who are overweight, those with a family history of high blood pressure, and those with a high-normal blood pressure. Heavy and regular use of alcohol can also increase blood pressure dramatically.  The most common reasons for developing high blood pressure can be listed as follows:

Narrowing of the arteries

If your arteries accumulate fat, known collectively as plaque, this is normally due to a poor diet and lack of exercise. If the arteries are unable to expand and become narrow then the flow of blood will increase resulting in high blood pressure. By eating high cholesterol foods with bad fats as in most processed foods, too much salt (sodium) and a lack of fresh fruits and vegetables you are putting yourself at risk of developing high blood pressure. Narrow arteries reduce the blood flow making the heart work harder than normal which over time can result in heart failure.

Overweight

There are specific recommendations to upper and lower limits to your weight given your height, gender and age. If you are overweight then this can cause extra strain on your heart and result in higher blood pressure. Again this is most likely due to an unhealthy diet and not enough exercises.

Alcohol

Alcohol can cause blood pressure to rise, although not everyone is affected. However, it’s best to limit the amount of alcohol you consume. Generally, no more than two glasses of wine or beer per day. If your blood pressure increases with alcohol, it’s best not to drink any alcohol.

Smoking

Apart from the risk of cancer smoking causes your blood vessels to constrict and your heart to beat faster. Smoking can also lead to the narrowing of the arteries and causes a higher risk of heart attacks.

Stress

Stress may affect blood pressure. To help combat the effects of stress, try relaxation techniques. The techniques are generally more effective when performed at least once a day.

Hormones

Hormones help regulate the cardiac output and if they are dysfunctional then the blood volume may increase which causes greater workload for the heart and in turn increases the blood pressure.

Kidney Damage

The kidneys act as a filter to get rid of the wastes in the blood and divert this to the urinary bladder. The kidneys also produce hormones including  calcitriol, erythropoietin, and the enzyme renin which is involved in the control of blood pressure. They also keep the proper balance of salts and acids in the body. If you have high blood pressure over many years this will cause the blood vessels of the kidneys to narrow. The kidneys will not be able to filter as much blood and the waste product will build up. Eventually the kidneys may stop working completely which is when people are put on dialysis or have a kidney transplant.

Diabetes

Diabetes is a condition in which the amount of glucose (sugar) in your blood is too high because your pancreas does not produce enough of a hormone called insulin. Insulin causes an increase in the absorption of sugar from the blood into the body cells; specifically the myogenic and liver cells. Here the sugar is polymerised and becomes inaccessible, and serves as a storage compound. If you have diabetes and high blood pressure together, this raises your risk of health problems even more. High blood pressure (hypertension) is an important risk factor for the development and worsening of many complications of diabetes.

Hereditary

If high blood pressure exists in one of your parent’s then you are more likely to have high blood pressure.

Having high blood pressure can cause additional problems for those people who have diabetes and may even cause erection problems for men during sex. Methods on how to lower blood pressure naturally should be a prime objective if the above conditions are to be reduced.

The effects of high blood pressure:

• High blood pressure is dangerous because it can cause heart problems, strokes, eye disease, aneurysms and kidney failure.  The heart must therefore pump harder and the pumping chamber (left ventricle) of the heart may become enlarged and thickened. If high blood pressure continues to go unnoticed or untreated, the left side of the heart can become progressively larger or thicker. This is called left ventricular hypertrophy and is one of the risk factors for developing coronary artery disease and possibly a heart attack. It may also contribute to atherosclerosis (hardening of the arteries). It is a major concern as it significantly raises the incidence of vascular disease and stroke.
• In the case of pregnant women it can cause a decrease in blood flow to the placenta, which affects a baby’s supply of oxygen and nutrients.
• It can also cause headaches, nosebleeds, vision problems and even seizures.
• High blood pressure can speed up the loss of kidney function in people with kidney disease.

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